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L-Carnitine Benefits For Fitness & Health For many people, L-carnitine has been known to increase exercise and sports performance (2)
These carefully conducted studies clearly showed that prolonged procedure (for 12 weeks) of a daily LC and CHO ingestion induced a raise of skeletal muscle TC levels [5,6,7], affecting exercise metabolism [5], improving performance [5] and energy expenditure [6], without altering body composition [6]
doi: 10.1093/jn/131.8.2150 68 AzarbarzNShafiei SeifabadiZMoaiediMZMansouriE
Before your appointment, it helps to hydrate well and eat a light, nutritious meal