doi: 10.3389/fnins.2021.584649 Received 17 July 2020 Accepted 04 March 2021 Published 11 May 2021 Volume 15 - 2021 Edited by Marco Solmi, University of Padua, Italy Reviewed by Kenji Hashimoto, Chiba University, Japan
Eating plenty of protein-rich, high-fibre foods alongside healthy fats for each meal will slow your digestion and stabilise your blood sugar, helping you avoid those pesky mid-meal snacks and mid-afternoon energy slumps
Over weeks and months, daily protein can fall well below what your body needs to maintain muscle, especially if you already have lower muscle mass, are over 50, or live with chronic illness
Well assess your individual needs and determine if Semaglutide therapy is appropriate for your goals
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