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How long does a B12 shot take, and what can I expect during the appointment
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See these diagrams: Source: Clinical Procedures for Safer Patient Care by Doyle & McCutcheon
For others, it might take a few weeks of consistent injections before you notice a change if your symptoms are more complicated, such as numbness, exhaustion, or memory problems
Fortified foods , such as cereals or plant-based milk, often provide B12, but not always enough for long-term health
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