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Arthritis affects millions of people as they age, making it harder to stay active, enjoy your favorite hobbies, or even get through the day comfortably

We take a look at some of the most talked about side-effects and explore which have been studied and which remain unproven

Often starting from a well intentioned place to be more healthy, folks who have vulnerability to developing an eating disorder (biological, cultural and psychological vulnerabilities) can easily find themselves in a place that is quite unhealthy

Aim for 100-120 grams of protein daily, which means prioritizing lean proteins at every meal chicken, fish, eggs, Greek yogurt, cottage cheese

I'm taking the approach of minimizing the number of new substances introduced at once, and working to maximize the results of those