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Distinguishing between these requires controlled conditions and objective markers, neither of which most patients track
Benefits of taking creatine and BCAAs together Aside from the fact that taking the supplements together makes it easier to remember, increases the likelihood of adherence, and is convenient, there are benefits to taking them together such as: Improved performance Creatine has been shown to support strength and muscle mass gains, as well as enhancing performance in high-intensity activities
They work to the extent they work at all only inside a program that is doing the actual work
Knop, F
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