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If you're using it for recovery or general wellness, taking it with meals or split into two servings, morning and afternoon, can work well
1] This means older people need higher B12 levels, in the upper half of the reference range
Final Thoughts Understanding how much L-Carnitine should I take is essential for achieving consistent results in energy, fat metabolism, brain function, and cardiovascular health
One of its most critical roles is acting as a cofactor for various enzymes
doi: 10.1016/j.semarthrit.2008.01.015 116 GhazizadehRTosaMGhazizadehM
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