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What special dietary instructions should I follow
How should the COA be checked
Vegans, vegetarians, people over the age 50, anyone with stomach/bowel issues like chronic gastritis, leaky gut, IBS or celiac, and anyone who regularly takes medications such as Metformin, PPIs (used for GERD), H2 Receptor Antagonists (used for peptic ulcers), or anything that interferes with stomach acid production are actually at risk for vitamin B12 deficiency, and should supplement B12 regularly
The recommendation to cycle off is based on caution, not hard evidence
There are some companies that pasteurise their products and package them in air tight containers so that they will last at least a year or two but then put "short" dates on them to encourage customers to think they are "fresh" and to encourage turnover
