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doi: 10.3390/antiox10010130 73 DennisJWittingP
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For example, people may not experience the physical reminder to eat consistently and regularly throughout the day and instead must consciously remind themselves, which can exacerbate a poor relationship with food
Use tools like body measurements, photos, and workout progress to track changes beyond the scale
Finally, it can be caused by eating too quickly, so make sure to slow down, chew each bite thoroughly, and eat 5-6 small meals per day rather than 3 large ones
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