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He draws parallels to alcohol metabolism, where acetaldehyde causes more harm than the alcohol itself, and explains that methanol's toxicity comes from its conversion to formaldehyde (which is why wood alcohol -- methanol -- makes people blind and should not be consumed)
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Moderate-intensity activities, such as walking, cycling, or swimming, can have positive effects on gallbladder function and help prevent gallstones by improving gastrointestinal motility and reducing cholesterol levels in bile
First-Line Nutritional Interventions Increase Protein Immediately: Aim for 90-100 grams daily, using protein shakes if needed to hit targets despite low appetite
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