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Tofu scramble : extra-firm tofu, turmeric, peppers, and onions with a side of sliced fruit

Fortunately, oral GLP-1 options have entered the market

Ayoub M, Faris C, Juranovic T, Chela H, Daglilar E

[1] [7] The FDA-approved prescribing information specifies three anatomical sites for subcutaneous administration: the abdomen, thigh, and upper arm

Sample meals: Breakfast: 2 eggs scrambled with spinach, 1 slice whole grain toast, small orange Lunch: 4 oz grilled chicken, 1 cup quinoa, mixed green salad with light dressing Dinner: 5 oz baked salmon, cup brown rice, 1 cup steamed broccoli Snack: Greek yogurt with berries Pro tip: Use today to meal prep simple proteins and gentle foods for days 2-5 when you might not feel like cooking