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Individual starting points also influence outcomes
A calculation tool only not dosing guidance
Crucially, the community feedback is inconsistent a meaningful share of reports describe no noticeable effect at all in the first week, and a subset describe early adverse effects (headache, brain fog, irritability) rather than benefit
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For guidance on managing day-to-day sciatica pain, see our article on whether it is better to sit or lie down with sciatica
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