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doi: 10.7759/cureus.78785
Gut comfort improved with daily use
For readers looking at the bigger picture, gut health and longevity are often connected through long-term microbial diversity, barrier resilience, inflammatory balance, sleep consistency, and metabolic flexibility
Avoid trigger foods commonly associated with GI distress, including spicy dishes, fried foods, and highly processed items
While B12 can be found in foods such as meat, fish, and dairy products, some individuals may not get enough through their diet
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