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[28] Should nursing mothers take additional oral B12 with injections

Individual protocols must be personalized based on body composition, metabolic status, and physician assessment

In these cases, B12 injections can be a practical solution to maintain healthy levels of the vitamin while adhering to a plant-based diet

Dietary requirements The daily requirement of vitamin B 12 has been set at 2.4 g, but higher amounts 4 to 7 g per day which are common in persons who eat meat or take a daily multivitamin, are associated with lower methylmalonic acid values

Things that affect absorption: How well your body absorbs B12 from pills can vary