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Hence, new mothers can benefit from L-carnitine supplementation

Common Food Sources of L-Carnitine: Beef: Approximately 80 to 90 mg per 100 grams Pork: Around 25 to 30 mg per 100 grams Fish: Roughly 5 to 10 mg per 100 grams Chicken: About 3 to 5 mg per 100 grams Milk and Dairy: Around 2 to 3 mg per 100 ml Individuals who follow vegetarian or vegan diets often have lower L-carnitine levels because plant-based foods contain very little of it

For the full list of side effects, look at the package insert that comes with your medication (find those here for Zepbound, Mounjaro, Wegovy, and Ozempic)

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They are not claims of safety, effectiveness, or suitability for human or veterinary use