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Vitamin b12 helps with the production of red blood cells which transport oxygen throughout your body to produce energy for your organs

In contradistinction to autophagy and apoptosis, cells subjected to ferroptosis manifest specific cytological alterations, namely dysmorphic mitochondria with condensed membrane, diminished/vanished cristae, and ruptured outer membrane (5, 6)

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Glutathione manages the "exhaust," ensuring that the byproduct of energy production doesn't damage the mitochondria themselves