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Use snacks strategically to: Bridge protein gaps when meals alone aren't enough Maintain energy during long stretches between meals Preserve muscle mass with consistent protein intake Have convenient nutrition for busy or low-appetite days The key principles: Aim for 15-20g protein per snack Choose lean, easy-to-digest options Keep portions small and volume low Avoid high-fat, sugary, or carbonated options Prep snacks in advance for convenience Don't force snacks if you're meeting protein goals with meals Remember: the goal isn't to eat as often as possibleit's to meet your nutritional needs (especially protein) while working with your reduced appetite
Many patients starting tirzepatide (Mounjaro, Zepbound) wonder about tiredness during treatment
With ever increasing demand for these medicines, we need ongoing surveillance to understand the impact of shifting markets, ensure equity of access, and the impacts on patient adherence and long-term outcomes
If that means staying at 1.0mg for six weeks instead of four because nausea persists, the protocol adjusts
When GLP-1 levels rise, they send a signal to the brain that induces feelings of satiety, or fullness
