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Snack Ideas (If Needed Between Anchor Meals) Apple slices with a couple tablespoons of almond butter, a handful of edamame, or a small smoothie with protein powder, frozen berries, and a handful of spinach can all help bridge gaps between anchor meals without requiring a lot of volume

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Administration technique proves critical - head tilted slightly forward not back to prevent throat drainage, alternating nostrils with 1-2 minute intervals, avoiding immediate deep sniffing, and allowing adequate mucosal contact time

doi: 10.1371/journal.pone.0233208 106 MakhezerNBen KhemisMLiuDKhichaneYMarzaioliVTliliAet al

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