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specialist guidance is essential
Its thought that up to 90% of people following these diets have a deficiency (2Trusted Source, 3Trusted Source)
Vitamin B12 deficiency has occurred in breastfed infants of vegetarian mothers whose diets contain no animal products (e.g., eggs, dairy), even though the mothers had no symptoms of deficiency at the time
Pernicious Anemia and Malabsorption Issues Pernicious anemia stops the body from absorbing Vitamin B12 because it lacks intrinsic factor
Doctors keep an eye out for allergic reactions or heart problems
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