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The key is hitting your protein target (aim for at least 80g daily) even if you eat smaller amounts of everything else
& Narayanaswamy, J
This Ganoderma spp has been scientifically proven to be important as an antiaging agent, antibacterial, antihypertensive, antioxidant, antiviral, anticancer, anti-inflammatory, antifungal, immunomodulatory, hepatoprotective and neuroprotective features [103,104,105,106,107,108,109]
10.1172/JCI7456 107
Glycine directly supports collagen synthesis and muscle tissue repair, while the systemic reduction in lipid peroxidation helps maintain muscle cell membrane integrity, reducing chronic myalgia and post-exertion soreness
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