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Fermented foods also contain organic acids and other fermentation-derived compounds that may influence digestion and glycaemic response processes closely linked to GLP-1 signalling.[4][5] Examples of fermented foods include: Healthy fats may also support GLP-1 release
Women also tend to have lower baseline creatine stores than men, which means they may benefit disproportionately from supplementation
1) Greek yogurt with berries
NICE guideline NG215 recommends sleep hygiene measures and Cognitive Behavioural Therapy for Insomnia (CBT-I) as first-line treatments for persistent insomnia
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