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Archived from the original on April 19, 2016

Maintaining a healthy circadian rhythm with vitamin B12 ensures better sleep improvement and duration

Before pursuing B12 injections or other interventions marketed for weight loss, patients should consult their GP for proper assessment, investigation of any underlying medical conditions affecting weight, and discussion of evidence-based treatment options

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I have replaced my breakfast and lunch with protein shakes and I have snacks like almonds, pistachios, and beef jerky throughout the day