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The term also refers to molecules that function indirectly, either by activating downstream antioxidant protection systems, or by inhibiting pro-oxidant systems that generate ROS
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For example, Paloma Vega, M.S., RD, LD, points to a recent review of 38 randomized controlled trials that found green tea consumption led to higher levels of antioxidant enzymes, such as superoxide dismutase and glutathione peroxidase, which can help combat oxidative stress
Cheonsa Collagen + Glutathione If youre not into gummies, another fun way to take your supplements is through juice drinks or smoothies
