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Participants supplemented with the L-Carnitine-combination showed a 1.0 kg increase in total lean muscle mass ( P = 0.013), leg lean muscle mass (0.35 kg, P = 0.005), and a 1.0 kg increase in lower leg strength ( P = 0.029) at week 8

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Unlike standard B12 supplements or food sources that rely on digestion, this method ensures your body gets a full dose of active B12 for maximum benefits

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