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Today were diving deep on GLP-1 and the foods you can add to your grocery cart to support weight loss and blood sugar regulation
Maintain adequate hydration (1.52 litres daily unless fluid-restricted), ensure dietary intake of potassium, magnesium, and calcium through foods like bananas, nuts, and dairy products, perform gentle stretching exercises before bed, and follow gradual dose titration as recommended by your prescriber
Early research in rodents suggested a potential link between GLP-1 receptor agonists and thyroid C-cell tumours (medullary thyroid carcinoma)
Here's a simple guide: In general : Aim for at least 0.8 g/kg/day of protein
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