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Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut

Oral vs

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The spray is a great solution for those who fear the injections or those who do not want the inconvenience of either the weekly self-injections at home or having to come to the clinic every week for them

This concept extends to countless other research areas