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Progressive improvement over subsequent weeks often allows gradual return to running activities that had been impossible

Meinhardt et al

'It's an antioxidant, a skin-brightening agent and anti-inflammatory, and it is also required for the synthesis of collagen, which gives our skin its structure.' However, it pays to do your research when it comes to vitamin C skincare, as formulations on the market vary wildly in terms of concentration, potency and stability

When a supplement has low bioavailability, you might be taking a high dose on the label, but only a tiny fraction is making it to your cells

Neurol Ther, 7 (1), 511