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Tuna is a widely consumed fish and is a great source of nutrients, including protein, vitamins and minerals

The Medical Institute of Healthy Aging offers personalized, datadriven programs that integrate advanced diagnostics, targeted peptide regimens, and evidencebased sleephygiene guidance, empowering patients to extend healthspan and restore vitality

It is dosed between 300 mcg and 1,000 mcg (1 mg) daily, either subcutaneously or via an intranasal applicator

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Signs of a B12 deficiency include: pain tingling difficulty walking uncontrollable muscle movements confusion, forgetfulness, or memory loss changes in mental state or mood changes in smell or taste vision problems diarrhea weight loss glossitis, aka a painful, smooth, and red tongue If you have any of the above symptoms, talk with a doc