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The balanced conclusion: B12 is necessary for healthy hair, but it's not sufficient to fix all hair loss

People taking certain common medications including metformin for blood sugar management and proton pump inhibitors for acid reflux also face increased deficiency risk

It is important to the body for functions such as supporting the central nervous system, DNA synthesis, and red blood cell formation

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There is no established maximum dose for human use, so staying within the 5-10 mg range reflects where the majority of research and anecdotal data lives