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Thr 7 GLP-1 and GIP are partially homologous, in that GIP can partially activate GLP-1R in extreme doses and GLP-1 may also activate GIPR
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Consistency and high absorption are far more effective than taking a massive "megadose" that your body cannot absorb
The same principle applies to digestive symptoms
The National Academies of Sciences, Engineering, and Medicine recommend: People ages 14 and older get 2.4 mcg of B12 per day Pregnant individuals get 2.6 mcg of B12 per day Breastfeeding individuals get 2.8 mcg of B12 per day There hasn't been a tolerable upper intake level set for B12
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