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Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut

Sublingual formulations (tablets or sprays placed under the tongue) are marketed as having superior absorption, but current evidence does not conclusively demonstrate that they offer significant advantages over standard oral tablets