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Emerging research also suggests that L-carnitine may offer unique benefits for mature adults, easing fatigue and supporting cognitive function. Swanson L-Carnitine delivers 500 mg per serving to promote energy, a healthy body composition and more

Other recognised contributors to RLS include chronic kidney disease (particularly uraemia), pregnancy, and certain medications such as some antidepressants (SSRIs/SNRIs), antipsychotics, and dopamine antagonists (including anti-nausea medications like metoclopramide)

The impact of GLP-1 agonists on smoking cessation: A systematic review and meta-analysis

Effects of Blueberry Consumption on Cardiovascular Health in Healthy Adults: A Cross-Over Randomized Controlled Trial

But ALA supplements are widely available, and alpha-lipoic acid is included in some multivitamin and antiaging formulas