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Natural GLP 1 Foods: Why Bitchin Is a Weight Loss Go-To Written by Caitlin Johnson, RD Registered Dietitian Contributor By now, youve probably heard about GLP-1 medications

Heres what the research says: THE MORE YOU NEED IT, THE LESS YOU MAKE IT Studies show that people carrying extra weight may produce up to 20% less GLP-1 after eating compared to people at a healthy weight

This is not recommended without specific medical guidance

Some studies have suggested it can lower blood sugar and cholesterol levels and improve insulin resistance

However, we had issues getting someone on the phone, as multiple phone calls during business hours led only to voicemail and our messages were never returned