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Here are some low-sugar, fiber-rich options: Raspberries, Blueberries, Strawberries, Blackberries Dehydrated Coconut Flakes, Apples, or Apricots (unsweetened) These pair well with yogurt, nuts, or high-protein smoothies

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Increasing growth hormone and IGF-1 levels may carry potential risks, including worsening insulin resistance in some individuals and, theoretically, stimulating the growth of existing cancers

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A peptide that modulates VEGFR2 in a cell culture dish, or heals a rat tendon at 10 mcg/kg IP injection, has not been shown to survive oral delivery in a human at 500 mcg and reach musculoskeletal tissue at any meaningful concentration