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The main source for humans to obtain vitamin B12 is from the consumption of meat and fish

For those of you who dont eat meat and dairy products , there are fortified foods on the market, like breakfast cereals, that can be used as a readily available source of vitamin B12

Researchers commonly store 5-Amino-1MQ under controlled laboratory conditions protected from moisture, heat, and direct light

(More information) Low maternal vitamin B 12 status has been associated with an increased risk of neural tube defects (NTD), but it is not known whether vitamin B 12 supplementation could help reduce the risk of NTD

If you have a B12 deficiency, this can be extremely damaging for your vital organs particularly in the long run