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(3) It also enhances nutrient absorption (such as B12), boosts your metabolism, and can help prevent stress-induced overeating
Pernicious anemia tongue changes: I mentioned above in the symptoms that there could be changes to the tongue, called glossitis
PubMed PMID 40789979 2025 review of musculoskeletal research noting broad preclinical findings but extremely limited human data
Potential consequences of vitamin B12 can vary and requires diagnosis by a medical health care provider and include (11, 13, 14): Fatigue and weakness: Vitamin B12 is essential for energy metabolism, and deficiency can result in fatigue, weakness, and lethargy due to impaired production of red blood cells and energy
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