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Multivitamins have high levels of vitamin E, and vitamin E thins your blood

Focus on foods that fuel you: lean proteins (think grilled chicken or eggs), fiber-rich veggies, and healthy fats like avocado or olive oil

Moving Toward The Right Dose For You Reaching a Retatrutide 12mg dose is not a milestone every patient needs to work toward, nor is it a starting point for anyone new to treatment

Avoid fried foods, fatty cuts of meat, cream-based sauces, and high-fat dairy products for at least the first four weeks while your system adapts

Patients should never adjust their medication schedule without explicit instruction from their healthcare providers