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If we start looking into where this essential vitamin is found, well find it in eggs, nuts, wholegrains, shellfish, avocado, salmon, liver, kidneys, beef, yeast and vegetables And if weve just realised that our diet is lacking in these foods, we should consider taking a B5 supplement
GLP-1 therapy helps shift this pattern
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To help you do that, MeAgain's GLP-1 app offers simple tracking, sleep-friendly reminders about dose timing, and easy bedtime routines so you can spot patterns and try fixes that reduce sleeplessness and protect cognitive function
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