Regarding your diet - yes, I have also cut out red meat, seafood, coffee, anything too sugary, although I must admit I'm still eating chicken (in smaller portions)
Those that naturally contain vitamin B12 include lean red meats, poultry, fish, brewers yeast, and dairy products, such as milk, cheese, and yoghurt
Frequency of Injections: The frequency of vitamin B12 injections depends on the individual's specific needs and the severity of their deficiency
My energy is back to how I remember at my peak and I wake up in the mornings and feel like I actually slept great
Conclusion By collecting objective evidence of our use of vitamin B12 the differences between the medical care that we assumed we were providing and the care that we were actually providing we are made of this