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Hemati S, Arbab JN, Rafienia M, Ghavamnasiri M

Administered by dissolving under the tongue

After one insertion, the tip begins to dull and the lubricant coating degrades

Here's How to Do It Right: Choose High-Quality Protein Sources Look for whole foods that are rich in protein and easy to incorporate into meals: Local options: Steamed chicken, pork belly (in moderation), tofu, seafood, eggs Restaurant picks: Grilled fish, roast duck, beef stir-fry with minimal sauce Convenience items: Pre-cooked chicken breast, canned tuna or sardines, Greek yoghurt (unsweetened), hard-boiled eggs Aim for Consistent Intake Throughout the Day Instead of saving all your protein for dinner, try to spread it out across meals and snacks

SAHPRA, the Pharmacy Council and the Health Professions Council have now issued their warning in direct terms