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That extra energy can make it easier to stay active, get through workouts, and cut down on cravings, which could speed up weight loss progress

Havent noticed any weight loss

These compounds help your body break down and eliminate fat more efficiently

B12 injection shots can usually be felt within 24 hours (and a change should show in blood tests after a month or two) A high dose of B12 oral supplementation takes the same time as an injection: roughly 24 hours to feel an improvement and then up to 2 months to show in blood markers

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