Participants are advised to include aerobic workouts, strength exercises, or a blend of both
Januszewski J, Forma A, Zembala FM, Tyczynska M, Dring JC, Dudek I, et al
There are two RCTs [32, 33] in which the intervention is carnitine-orotate complex, although we only counted the daily dose of L-carnitine, it is possible that other ingredients in the carnitine-orotate complex may have an impact on efficacy and safety
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