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Andrew Huberman Dr
Sleep Architecture Modulation: As its namesake suggests, it induces SWS sleep and Delta Sleep
Each was administered once daily between dinner and bedtime in addition to standard of care for diabetes and cardiovascular disease for a median duration of 2 years
Podcast Description Dr
Daily muscle preservation stack: Protein powder: 20-40 grams, one to two servings daily (hit 1.2-2.0 g/kg total daily protein) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Resistance training: Two to four sessions per week minimum This combination addresses muscle preservation from multiple angles
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