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More so, the price tag could make it cost prohibitive for many employers and health plans

It is often described as the "glue" that holds everything togetherand for good reason

Fiber Fiber is essential for normal elimination, heart health, gut health, satiety, digestion, and so much more

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Foods with alpha-lipoic acid Food sources of ALA include: Beets Broccoli Brussels sprouts Peas Potatoes Red meat, especially organ meats such as liver Rice bran Spinach Tomatoes Yams Yeast, such as brewer's yeast ALA supplements You can buy supplements as capsules or tablets, usually containing 100-600 milligrams of ALA