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Pair them with: Strength training 23x per week Protein at every meal (2540g) Cardio 150300 minutes per week Sleep & hydration to support recovery and skin quality If youre not on medication, exercise alone still delivers massive wins for health, energy, and longevity benefits no injection can replace

The peptide dosing guide provides detailed instructions for managing multi-compound protocols, and the cycling guide covers how to structure on and off periods

Systemic human safety trials for injectable GHK-Cu are severely lacking, and the transition from topical cosmetic to systemic biologic introduces massive pharmacological variables

Maintaining adequate nutrition and exercise, including appropriate protein intake and resistance training, can help prevent loss of strength in most patients

And I think we just have to have that more nuanced take of they have benefits