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Using a sharp knife at a steep angle, score each fish crosswise at 3 places on each side

Think of it less as a hard expiration date and more as a maximum safety window

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Lose 14-15% of your body weight* *In clinical trials of Wegovy (FDA-approved semaglutide), participants achieved an average weight loss of approximately 15% over 68 weeks, with some participants achieving up to 20% with continued treatment and adherence, when combined with diet and exercise

The numbers that circulate come from compounding-clinic practice and preclinical work, and theyre general protocol guidance rather than a recommendation