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Creatine is not a necessary dietary supplement for health, but many choose to take it for its reported benefits on muscle strength and power with exercise and because it has a low risk-to-benefit ratio and is relatively safe
Its not only about the animals, but human evidence also states the same
Animal studies have reported the intragastric application of 10 g/kg BPC-157 as an effective dose, which is estimated to be equivalent to 1.6 g/kg in humans, based on standard dosage conversions
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