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Iron-rich foods include: Oysters Fortified breakfast cereals White beans and kidney beans Dark chocolate Lentils Tofu Eat vegetarian sources of iron, such as beans, lentils and tofu, along with a source of vitamin C to increase absorption rates

hCG Diet Plan The hCG diet has three phases: Loading phase: You eat high-calorie, high-fat foods to rev up your metabolism and get your body ready for weight loss

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Drop one dose level every 4 weeks (for example, from 10mg to 7.5mg to 5mg to 2.5mg)

Both methods bypass the digestive system, providing superior absorption compared to oral supplements