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Clinical studies have demonstrated exercise-induced increases in autophagy markers in human skeletal muscle, 164 while a randomized controlled trial in MASLD patients showed that intermittent fasting combined with aerobic exercise significantly reduced hepatic steatosis, body weight, and fat mass while improving insulin sensitivity

It's essential to note that while these benefits are promising, individual responses to supplementation can vary

A meta-analysis conducted in 20211 disclosed a reduction of allcause mortality by 12 percent