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Key Takeaways Protein is the priority 2535 g per meal, 80160 g daily depending on body weight Hydration is non-negotiable 2.53 litres of fluid daily, even without thirst 45 small meals work better than 3 large ones on Ozempics slowed gastric emptying Avoid fried, ultra-processed, fizzy, and alcoholic items these worsen every common side effect Resistance training from week one protects against muscle loss and metabolic slowdown Fibre (2535 g) prevents constipation build up gradually with adequate water The medication does part of the work diet and lifestyle determine the rest References Wilding JPH, et al

W.et al (2017)

GLP-1 was also demonstrated to increase cAMP levels in adult rat cardiac myocytes (307), but in that study GLP-1 decreased contraction amplitude as opposed to isoproterenol, which augmented amplitude and, again unlike isoproterenol, GLP-1 did not bring about any intracellular calcium transients, but did cause a modest intracellular acidification

Place two 20 gauge needles into the joint and infuse into the superior joint space with 300 ccs of lactated ringers solution

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