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Increase intake of alpha lipoic acid rich foods such as organ meats, beef, Brewers yeast, broccoli, spinach, Brussels sprouts, peas and tomatoes Avoid processed foods and sugar Drink plenty of water Eat selenium rich foods

Think of these as the 'scaffolding' that gives tissue its plumpness and resilience

J Animal Sci Biotechnol 15 , 67 (2024)